THANK YOU!

Moving from delusion to insight — transforming darkness into light through personal reflection on a single verse.

The Dhammapada is one of the most beloved texts in the Buddhist tradition — a compact collection of 423 verses drawn from the Buddha’s teachings. These short, poetic lines distill the heart of the Dhamma into clear, memorable statements about how to live wisely, kindly, and with awareness.

Let the timeless words of The Dhammapada meet paint, paper, and your own voice. In this guided video, you’ll work with a single verse from The Dhammapada—a collection of the Buddha’s teachings on living with clarity and compassion. Through simple layers of color, collage, and reflection, you’ll create a journal spread that moves from darkness to light, symbolizing the transformation from confusion to insight.

You don’t need prior knowledge of The Dhammapada to participate—just curiosity, a journal, and basic art supplies. By the end, you’ll not only have a meaningful piece of art but also a personal rewriting of the verse that speaks directly to your life, along with a practice you can carry into your daily experience.

This session is for anyone seeking both creative expression and a grounded way to connect with timeless wisdom.

Materials

Basic (minimal supplies)

Perfect if you’re new to art journaling or want to keep it simple.

  • Journal or sketchbook with sturdy paper (or any sturdy paper)

  • Pen or pencil for writing

  • 2–3 colors of paint (one dark, one light, one accent)

  • Brush + water cup

  • Glue stick

  • Scissors

  • A few magazine images or printed photos

With just these, you can create the dark-to-light background, write the verse, and add a couple of symbolic collage pieces.

Expanded (full creative range)

For those who enjoy experimenting and layering.

  • Journal & Paper: Mixed media or watercolor journal; loose mixed media sheets

  • Writing Tools: Pen, pencil, brush pens, calligraphy pens, metallic markers

  • Color Media: Acrylics, watercolors, gouache, pastels, colored pencils, crayons

  • Collage Fodder: Magazines, old book pages, handmade collage papers, tissue paper, scrapbook paper, personal photos, symbolic images (birds, paths, keys, light, etc.)

  • Adhesives: Glue stick, matte medium or gel medium, washi tape, decorative tape

  • Mark-Making Tools: Fine-liners, white gel pen, paint markers, stencils, stamps, sponges, textured tools

  • Extras: Gold/metallic paints or pens, stickers, ephemera, ink pads for stamping

  • Reflection Aids: A copy of The Dhammapada, a candle or small object to set intention