Letting Go, Becoming Free
This practice guides us through identifying some of the storytelling that runs through our minds. Much of this storytelling is unnecessary baggage that keeps us in a heightened place of stress, worry, and rumination. Discover the place of calm and equanamity within through this gentle practice.
Fierce Self-Compassion
Most of us are familiar with the tender side of compassion. This practice invites us to discover ways to bring "fierce compassion" into our lives for healthier boundaries and finding ways to take action to alleviate suffering.
Focus on What Matters (The Finger is Not the Moon)
This practice invites us to explore the distractions and barriers from living in full awareness with equanimity.
A practice of seeing, listening, and insight through the visual journal.